Lean Health changed my life

Max-Lemberger

“At 66, Lean Health changed my life” ~Max Lemberger

12.29.17 | Categories: *Contains Videos, Lean, Lean Health

Losing weight with Lean Health

12.14.17 | Categories: *Contains Videos, Lean, Lean Health

Home Gym Freestyle Swim Bench Improvement

Paul Akers discusses the improvements he has already made to his bench press to practice swimming in the gym. He uses FastCap’s Kaizen Foam to transform his bench press.

For more information on FastCap’s Kaizen Foam, visit our website.

09.18.17 | Categories: *Contains Videos, Lean, Lean Health

How do I use MyFitnessPal?

Paul Akers demonstrates how he uses the MyFitnessPal App to track his food intake. For more information on MyFitnessPal, go to this link.

09.17.17 | Categories: Lean, Lean Health

How to Mentally Prepare for an Ironman

Paul Akers discusses how he mentally prepares for an ironman. Guess what…it is all in your head!

09.15.17 | Categories: Lean, Lean Health

Want to know what I eat to stay healthy?

09.13.17 | Categories: 2 Second Lean, Lean, Lean Food, Lean Health, eBlast

In the Gym Swim Training

Paul Akers discusses how he uses his bench press to practice swimming in the gym. He uses FastCap’s Kaizen Foam to transform his bench press.

For more information on FastCap’s Kaizen Foam, visit our website.

09.12.17 | Categories: *Contains Videos, Lean, Lean Health

Lean Cycling Improvement

Paul Akers using Lean principles to improve his bike helmet just in time for the Vichy, France Ironman.

6 Hacks for a long successful swim career

This guy make amazing videos!

08.28.17 | Categories: Lean, Lean Health

Vichy France Ironman

Today’s the day! Getting ready for my second ironman!