One of my best improvements for #leanlife was about 10 years ago I learned from Winston Churchill about taking a daily bath. It’s definitely improved my life and then as I started to work in Japan, I started going to the Japanese onsen and that further improved my life. Studies have indicated that lingering in the bath can also improve mental efficiency and reduce the likelihood of dementia.

Are you letting your ego get in the way? Check out this interview by Declan Treanor of Performance Treanor.

Thomas Riner, of Farming Outside the Box, shared this video about incorporating Lean into his health.

For more information on Lean Health, go to this link.

For more information on the Japan Study Mission, go to this link.

Thomas Riner, of Farming Outside the Box, shared this video about incorporating Lean into his health.

For more information on Lean Health, go to this link.

Paul Akers shows us his new smoothie. Nothing feels better than Lean Health.

Michael Levin sent me this fantastic article and said, “I wrote an article about you and your book and I got it published on Medium.com. Here is the link.

Filipe Marques, of Torre, wrote this article for LinkedIn. It is really well done!

My mom is a testament to Kick #%*% Lean Health!!!

This one is worth reposting!

Goal Reached!

Why I am Successful at Lean Health?