Archive for Lean Health

The Lean Crutch!

Paul Akers explains how having surgery on his foot has taught him so much about Lean and the waste of motion.

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Leading a Lean Thinking & Lean Health Revolution

Q1: How can we create workplaces where every voice matters, everyone thrives & finds meaning, and change & innovation happen naturally?

That’s really easy and is done if you believe everybody has something to contribute. But if you’re a leader and you think you’re the smartest one and have all the answers, then you’ll never create that environment. And even more importantly, as the leader, you must be willing to celebrate it when people come up with ideas that are more creative and insightful than yours. You must believe philosophically that people are smart and have the capacity to come up with better ideas than you. ~Paul

To see the rest of the Q&A with Paul Akers in the Forward Thinking Workplaces article, press here.

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Lean Health changed my life

Max-Lemberger

“At 66, Lean Health changed my life” ~Max Lemberger

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Home Gym Freestyle Swim Bench Improvement

Paul Akers discusses the improvements he has already made to his bench press to practice swimming in the gym. He uses FastCap’s Kaizen Foam to transform his bench press.

For more information on FastCap’s Kaizen Foam, visit our website.

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How do I use MyFitnessPal?

Paul Akers demonstrates how he uses the MyFitnessPal App to track his food intake. For more information on MyFitnessPal, go to this link.

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How to Mentally Prepare for an Ironman

Paul Akers discusses how he mentally prepares for an ironman. Guess what…it is all in your head!

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In the Gym Swim Training

Paul Akers discusses how he uses his bench press to practice swimming in the gym. He uses FastCap’s Kaizen Foam to transform his bench press.

For more information on FastCap’s Kaizen Foam, visit our website.

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Lean Cycling Improvement

Paul Akers using Lean principles to improve his bike helmet just in time for the Vichy, France Ironman.

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