Archive for Lean Health

What does an Ironman Triathlon have in common with managing a Company?

Filipe Marques, of Torre, wrote this article for LinkedIn. It is really well done!

Meet my 92-year-old mother!

My mom is a testament to Kick #%*% Lean Health!!!

Why I am Successful at Lean Health?

This one is worth reposting!

Goal Reached!

Why I am Successful at Lean Health?

The Lean Crutch!

Paul Akers explains how having surgery on his foot has taught him so much about Lean and the waste of motion.

Leading a Lean Thinking & Lean Health Revolution

Q1: How can we create workplaces where every voice matters, everyone thrives & finds meaning, and change & innovation happen naturally?

That’s really easy and is done if you believe everybody has something to contribute. But if you’re a leader and you think you’re the smartest one and have all the answers, then you’ll never create that environment. And even more importantly, as the leader, you must be willing to celebrate it when people come up with ideas that are more creative and insightful than yours. You must believe philosophically that people are smart and have the capacity to come up with better ideas than you. ~Paul

To see the rest of the Q&A with Paul Akers in the Forward Thinking Workplaces article, press here.

Lean Health changed my life


“At 66, Lean Health changed my life” ~Max Lemberger

Home Gym Freestyle Swim Bench Improvement

Paul Akers discusses the improvements he has already made to his bench press to practice swimming in the gym. He uses FastCap’s Kaizen Foam to transform his bench press.

For more information on FastCap’s Kaizen Foam, visit our website.

How do I use MyFitnessPal?

Paul Akers demonstrates how he uses the MyFitnessPal App to track his food intake. For more information on MyFitnessPal, go to this link.

How to Mentally Prepare for an Ironman

Paul Akers discusses how he mentally prepares for an ironman. Guess what…it is all in your head!