Are you letting your ego get in the way? Check out this interview by Declan Treanor of Performance Treanor.
Want to know what I eat to stay healthy?
How I Eat
Paul Akers discuss how he eats to stay lean.
Lake Placid Ironman this Sunday!
Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.
China Tea House
Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.
Fueling my Ferrari
Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.
Eating Healthy V. Eating Junk Food
Paul Akers shares a video from Alex who is changing his life after reading Lean Health.
Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!
Learning to cook Thai food
Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.
Traveling is Easy – Bangkok Airport
Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.