Archive for Lean Food

How I Eat

Paul Akers discuss how he eats to stay lean.

Lake Placid Ironman this Sunday!

Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.

China Tea House

Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.

Fueling my Ferrari

Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.

Eating Healthy V. Eating Junk Food

Paul Akers shares a video from Alex who is changing his life after reading Lean Health.

BBC Smoothie

Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!

Learning to cook Thai food

Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.

Traveling is Easy – Bangkok Airport

Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.

Eat Your Vegetables!

Paul Akers is eating healthy in Thailand!