Are you letting your ego get in the way? Check out this interview by Declan Treanor of Performance Treanor.
Paul Akers discuss how he eats to stay lean.
Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.
Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.
Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.
Paul Akers shares a video from Alex who is changing his life after reading Lean Health.
Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!
Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.