Went mountain biking with Lukas yesterday…what a blast!
And I made a little salad to complement my big mountain bike ride! Eating healthy the only way.
Chris Hotze, of Crescere Capital Management, sent us this video discussing why Lean health is important and how it affects your entire life.
Hi Paul…Since we chat a few months ago I kept my lean health journey with constant weight loss and absolutely no sickness. People around me got sick 2 or 3 times but I was shielded. I came from 247 to 186 pounds since mid November. 60 pounds in 4 months! My wife with her great support, join me on lean health habits and also lost 33 pounds. I was trying to understand how we could change our minds so quickly, but i got the answer AGAIN from one of your videos, “Don’t accept average”. Thats what I’m focused to do in every aspect of my life. I’m 26 now, my wife is 24 and we both got back to our shape of 8 year ago. I will send you some pictures of before and wile on our lean health. Thank you very much Paul! Ian
Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.