Archive for Lean Health – Page 2

Mountain Biking with Lukas

Went mountain biking with Lukas yesterday…what a blast!
paul

And I made a little salad to complement my big mountain bike ride! Eating healthy the only way.

salad

Do you have hip hop pants?

Lean Health changed my life

Max-Lemberger

“At 66, Lean Health changed my life” ~Max Lemberger

Press here to watch his video.

Training for Ironman – Improving Time

Got my swim time down to a 35 minutes mile…super pumped! Training for the Lake Placid Ironman in July, 2017.

Training for Ironman

Paul1

Paul2When I’m home I start each morning swimming in Toad Lake. Training for the Lake Placid Ironman in July, 2017.

Shredded Max

My good friend Max is 65 years old and his is ripped! He read my book Lean Health!

Max is Living Lean

Max Lemberger sent us this testimonial about how Lean Health changed his life. It is well worth the 5 minutes to watch this video. It can change your life!

Lean Health Effect

Chris Hotze, of Crescere Capital Management, sent us this video discussing why Lean health is important and how it affects your entire life.

I Lost 60 Pounds

IanbeforeafterHi Paul…Since we chat a few months ago I kept my lean health journey with constant weight loss and absolutely no sickness. People around me got sick 2 or 3 times but I was shielded. I came from 247 to 186 pounds since mid November. 60 pounds in 4 months! My wife with her great support, join me on lean health habits and also lost 33 pounds. I was trying to understand how we could change our minds so quickly, but i got the answer AGAIN from one of your videos, “Don’t accept average”. Thats what I’m focused to do in every aspect of my life. I’m 26 now, my wife is 24 and we both got back to our shape of 8 year ago. I will send you some pictures of before and wile on our lean health. Thank you very much Paul! Ian

China Tea House

Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.