Archive for Lean Health – Page 7

Lean Fruit

Sometimes you can practice lean without even knowing it. How many lean principles are being used here?

Losing Weight Secret?

Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.

For more information on lean, visit 2 Second Lean.

Can Old Guys Surf?

Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.

Smoothy – Lean Food

Paul Akers share how he makes his smoothly that he has at least 4 times a day.

Sunday Dinner

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

Lean Eggs

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Lean Food – Chipotle

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Lean Food – The Small Bowl

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.

Lean Gym By Doug Scoggins

Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!

Recumbent Bike Ride

Paul Akers enjoys a sunny morning ride in Sunriver in his recumbent bike with his dog! Doesn’t get any better than this!