Average Sucks – Pt 2

Paul Akers discusses his exercise routine at 55 years old.

02.28.16 | Categories: Lean, Lean Health

Thanks Paul!

before-afterThanks Paul! It all started with me reading Lean Health as a fat slob while sipping a venti caramel macchiato! I realized I was going to die of a heart attack if I didn’t make a change… so I made a change that day and haven’t consumed poisonous processed sugar or any other bad food since. I’m all in.

02.17.16 | Categories: Lean, Lean Health

Elementary School With Standing Desks

People always ask me why do we stand up at FastCap. Is there any empirical data that suggest that it’s a better way to work? Maybe we have a little bit of the answer in this quick article.

02.12.16 | Categories: FastCap, Lean, Lean Health, Lean Kids

Ferrari?

Are you treating your body like a Ferrari?

02.08.16 | Categories: *Contains Videos, Lean, Lean Health

Eating Healthy V. Eating Junk Food

Paul Akers shares a video from Alex who is changing his life after reading Lean Health.

01.24.16 | Categories: *Contains Videos, Lean, Lean Food, Lean Health

BBC Smoothie

Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!

01.22.16 | Categories: *Contains Videos, Lean Food, Lean Health

Average Sucks

Paul Akers asked the question why are we content with average. Average sucks. Stop accepting average starting right now!

01.22.16 | Categories: *Contains Videos, Lean, Lean Health

Paul’s Travel Workout

Paul Akers describes the workout he does every morning while traveling in China.

01.14.16 | Categories: *Contains Videos, Lean, Lean Health, Lean Workout

Thank you to our Armed Forces At Camp Pendleton

Paul Akers sends thanks the Marine Corps at Camp Pendleton.

Introducing Lean Health

Paul Akers discusses his latest book, Lean Health. “If I were to summarize my entire book in one word it would be ‘Ferrari.’”

12.31.15 | Categories: *Contains Videos, Lean, Lean Health