Archive for Lean Health – Page 6

Thanks Paul!

before-afterThanks Paul! It all started with me reading Lean Health as a fat slob while sipping a venti caramel macchiato! I realized I was going to die of a heart attack if I didn’t make a change… so I made a change that day and haven’t consumed poisonous processed sugar or any other bad food since. I’m all in.

Elementary School With Standing Desks

People always ask me why do we stand up at FastCap. Is there any empirical data that suggest that it’s a better way to work? Maybe we have a little bit of the answer in this quick article.

Ferrari?

Are you treating your body like a Ferrari?

Eating Healthy V. Eating Junk Food

Paul Akers shares a video from Alex who is changing his life after reading Lean Health.

BBC Smoothie

Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!

Average Sucks

Paul Akers asked the question why are we content with average. Average sucks. Stop accepting average starting right now!

Paul’s Travel Workout

Paul Akers describes the workout he does every morning while traveling in China.

Thank you to our Armed Forces At Camp Pendleton

Paul Akers sends thanks the Marine Corps at Camp Pendleton.

Introducing Lean Health

Paul Akers discusses his latest book, Lean Health. “If I were to summarize my entire book in one word it would be ‘Ferrari.'”

Learning to cook Thai food

Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.