Paul Akers discusses the Racing in the Rain Chapter in his book Lean Health. See Chapter 15.

Paul Akers shares one of his secrets…the Picture Diet. He and his buddies share pictures of what they eat each day to hold each other accountable.

Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.

Paul Akers demonstrated how 6″ had to be taken out of his clothes to make them fit. Excellent health has many benefits!

Paul Akers welcomes everyone to his Lean Health YouTube Channel.

Paul Akers is eating healthy in Thailand!

Paul Akers demonstrates his lean workout routine. A simple set of exercises he does everyday to keep in shape.

Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.

Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.

Paul Akers show us the smoothy he makes every day on his road to better health.