Training for Ironman – Improving Time

Got my swim time down to a 35 minutes mile…super pumped! Training for the Lake Placid Ironman in July, 2017.

08.25.16 | Categories: *Contains Videos, Lean, Lean Health

Training for Ironman


Paul2When I’m home I start each morning swimming in Toad Lake. Training for the Lake Placid Ironman in July, 2017.

Shredded Max

My good friend Max is 65 years old and his is ripped! He read my book Lean Health!

08.16.16 | Categories: Lean, Lean Health

Max is Living Lean

Max Lemberger sent us this testimonial about how Lean Health changed his life. It is well worth the 5 minutes to watch this video. It can change your life!

08.01.16 | Categories: *Contains Videos, Lean, Lean Health

Lean Health Effect

Chris Hotze, of Crescere Capital Management, sent us this video discussing why Lean health is important and how it affects your entire life.

07.24.16 | Categories: Lean, Lean Health

I Lost 60 Pounds

IanbeforeafterHi Paul…Since we chat a few months ago I kept my lean health journey with constant weight loss and absolutely no sickness. People around me got sick 2 or 3 times but I was shielded. I came from 247 to 186 pounds since mid November. 60 pounds in 4 months! My wife with her great support, join me on lean health habits and also lost 33 pounds. I was trying to understand how we could change our minds so quickly, but i got the answer AGAIN from one of your videos, “Don’t accept average”. Thats what I’m focused to do in every aspect of my life. I’m 26 now, my wife is 24 and we both got back to our shape of 8 year ago. I will send you some pictures of before and wile on our lean health. Thank you very much Paul! Ian

05.16.16 | Categories: Lean, Lean Health

China Tea House

Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.

Fueling my Ferrari

Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.

04.11.16 | Categories: *Contains Videos, Lean, Lean Food, Lean Health

Ironman Challenge

Paul Akers is taking the challenge and will compete in the Ironman.

Paul discusses the new equipment he got for snorkeling.

For more information on Aqua Sphere Goggles and Snorkel, go to their website.

Form more information on Sony Waterproof Walkman, go to their website.

03.22.16 | Categories: *Contains Videos, Lean, Lean Health

Walking in the Rain

John Tevis sent us this video stating if Paul can do it, he can do it. Way to go John!!!

03.19.16 | Categories: *Contains Videos, Lean, Lean Health