Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.
Paul Akers show us the smoothy he makes every day on his road to better health.
Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.
Sometimes you can practice lean without even knowing it. How many lean principles are being used here?
Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.
Paul Akers share how he makes his smoothly that he has at least 4 times a day.
Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.