Archive for Lean Health – Page 6

Eat Your Vegetables!

Paul Akers is eating healthy in Thailand!

Paul’s Workout

Paul Akers demonstrates his lean workout routine. A simple set of exercises he does everyday to keep in shape.

What I Eat and How I Did It!

Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.

Paul’s Super Smoothie

Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.

The Road to Health

Paul Akers show us the smoothy he makes every day on his road to better health.

How I eat in China

Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.

Lean Fruit

Sometimes you can practice lean without even knowing it. How many lean principles are being used here?

Losing Weight Secret?

Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.

For more information on lean, visit 2 Second Lean.

Can Old Guys Surf?

Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.

Smoothy – Lean Food

Paul Akers share how he makes his smoothly that he has at least 4 times a day.