Archive for Lean Health – Page 6

How I eat in China

Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.

Lean Fruit

Sometimes you can practice lean without even knowing it. How many lean principles are being used here?

Losing Weight Secret?

Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.

For more information on lean, visit 2 Second Lean.

Lean Eggs

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Lean Food – Chipotle

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Lean Food – The Small Bowl

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.