Thomas Riner, of Farming Outside the Box, shared this video about incorporating Lean into his health.
For more information on Lean Health, go to this link.
Paul Akers talks about his new website, paulakers.net, where you can find everything Lean, included his books, 2 Second Lean, Lean Health, Lean Travel, his App, Lean PD, the Lean Hub, The American Innovator, Speaking Events, etc.. Basically, this website is where you go for everything besides FastCap.
Thanks Paul! It all started with me reading Lean Health as a fat slob while sipping a venti caramel macchiato! I realized I was going to die of a heart attack if I didn’t make a change… so I made a change that day and haven’t consumed poisonous processed sugar or any other bad food since. I’m all in.