Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.
Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.
Paul Akers show us the smoothy he makes every day on his road to better health.
Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.
Sometimes you can practice lean without even knowing it. How many lean principles are being used here?
Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.
For more information on lean, visit 2 Second Lean.
Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.
Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.
Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!
Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.