Archive for Lean Food – Page 2

What I Eat and How I Did It!

Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.

Paul’s Super Smoothie

Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.

The Road to Health

Paul Akers show us the smoothy he makes every day on his road to better health.

How I eat in China

Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.

Lean Fruit

Sometimes you can practice lean without even knowing it. How many lean principles are being used here?

Losing Weight Secret?

Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.

For more information on lean, visit 2 Second Lean.

Sunday Dinner

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

Lean Eggs

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Lean Food – Chipotle

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Lean Food – The Small Bowl

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.