Archive for Lean Health – Page 5

Lean Heath Travel Essentials

Paul Akers discusses his three travel essentials to keep him on track on his Lean Health journey. For more information on this topic read Chapter 10 of Lean Health.

What is Lean Health?

Paul Akers introduces us to his new book, Lean Health, which tells the story of how he went from average health to exceptional health in just one year. The secret it to treat your body like it is a Ferrari!

Porsche Driving – Racing in the Rain

Paul Akers discusses the Racing in the Rain Chapter in his book Lean Health. See Chapter 15.

The Picture Diet

Paul Akers shares one of his secrets…the Picture Diet. He and his buddies share pictures of what they eat each day to hold each other accountable.

Traveling is Easy – Bangkok Airport

Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.

Excellent Health has Many Benefits

Paul Akers demonstrated how 6″ had to be taken out of his clothes to make them fit. Excellent health has many benefits!

Welcome to my Lean Health YouTube Channel

Paul Akers welcomes everyone to his Lean Health YouTube Channel.

Eat Your Vegetables!

Paul Akers is eating healthy in Thailand!

Paul’s Workout

Paul Akers demonstrates his lean workout routine. A simple set of exercises he does everyday to keep in shape.

What I Eat and How I Did It!

Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.