Paul Akers discusses his three travel essentials to keep him on track on his Lean Health journey. For more information on this topic read Chapter 10 of Lean Health.
Paul Akers shares one of his secrets…the Picture Diet. He and his buddies share pictures of what they eat each day to hold each other accountable.
Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.
Paul Akers demonstrated how 6″ had to be taken out of his clothes to make them fit. Excellent health has many benefits!
Paul Akers is eating healthy in Thailand!
Paul Akers demonstrates his lean workout routine. A simple set of exercises he does everyday to keep in shape.