Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.
Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.
Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.
Paul Akers shares a video from Alex who is changing his life after reading Lean Health.
Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!
Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.
Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.
Paul Akers is eating healthy in Thailand!