Archive for Lean Food

China Tea House

Paul Akers discusses the health benefits of tea and how being in a authentic China Tea House is very meditative.

Fueling my Ferrari

Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.

Eating Healthy V. Eating Junk Food

Paul Akers shares a video from Alex who is changing his life after reading Lean Health.

BBC Smoothie

Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!

Learning to cook Thai food

Paul Akers takes a Thai cooking class in Thailand. He is learning a lot about Thai ingredients.

Traveling is Easy – Bangkok Airport

Paul Akers shows us how you have to ask for what you want to eat healthy when traveling.

Eat Your Vegetables!

Paul Akers is eating healthy in Thailand!

What I Eat and How I Did It!

Paul Akers discusses how he lost weight and got in the best shape of his life. For more information on Eat, Move, Sleep by Tom Rath, visit his website.

Paul’s Super Smoothie

Paul Akers shows us everything he puts into his super smoothie that he has every day. He also walks us through the My Fitness Pal App that he uses to track his food intake and exercise.

The Road to Health

Paul Akers show us the smoothy he makes every day on his road to better health.