Paul Akers shows us all the wonderful vegetables available in China and discusses how to eat healthy and “age in reverse”.

Sometimes you can practice lean without even knowing it. How many lean principles are being used here?

Paul Akers discusses what he figured out about the best way for him to lose weight and keep it off.

For more information on lean, visit 2 Second Lean.

Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.

Paul Akers share how he makes his smoothly that he has at least 4 times a day.

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.

Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!