Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.

Paul Akers share how he makes his smoothly that he has at least 4 times a day.

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.

Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!

Paul Akers enjoys a sunny morning ride in Sunriver in his recumbent bike with his dog! Doesn’t get any better than this!