Lean Health
Can Old Guys Surf?
Paul Akers finishes up his 25 day journey surfing in Costa Rica, where he learned a lot about discipline.
Smoothy – Lean Food
Paul Akers share how he makes his smoothly that he has at least 4 times a day.
Sunday Dinner
Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.
Lean Eggs
Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.
For more information on lean, visit 2 Second Lean.
Lean Food – Chipotle
Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!
For more information on lean, visit 2 Second Lean.
Lean Food – The Small Bowl
Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.
Lean Gym By Doug Scoggins
Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!
Recumbent Bike Ride
Paul Akers enjoys a sunny morning ride in Sunriver in his recumbent bike with his dog! Doesn’t get any better than this!