Archive for Lean Health – Page 9

Smoothy – Lean Food

Paul Akers share how he makes his smoothly that he has at least 4 times a day.

01.31.15 | Categories: *Contains Videos, Lean, Lean Health | Comments

Sunday Dinner

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

12.29.14 | Categories: Lean, Lean Food, Lean Health | Comments

Lean Eggs

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

12.26.14 | Categories: *Contains Videos, Lean, Lean Food, Lean Health | Comments

Lean Food – Chipotle

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

12.24.14 | Categories: *Contains Videos, Lean, Lean Food, Lean Health | Comments

Lean Food – The Small Bowl

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.

12.23.14 | Categories: *Contains Videos, Lean, Lean Food, Lean Health | Comments

Lean Gym By Doug Scoggins

Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!

12.07.14 | Categories: Lean, Lean Health | Comments

Recumbent Bike Ride

Paul Akers enjoys a sunny morning ride in Sunriver in his recumbent bike with his dog! Doesn’t get any better than this!

08.08.11 | Categories: *Contains Videos, Lean, Lean Health, Paul's Adventures | Comments

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