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Chapter 14 – To Log or Not to Log?

The One Thing: Log it & lose it

MyFitnessPal

FitBit

“Eat Move Sleep” by Tom Rath

Super Smoothie/My Fitness Pal

Lean Health - Paul Akers

  • A Word From Paul
  • Foreword by Jeffrey K. Liker
  • Word on the Street
  • Preface
  • Chapter 1 – The Perfect Night in Germany
  • Chapter 2 – The Answer
  • Chapter 3 – Everest Base Camp
  • Chapter 4 – The Results
  • Chapter 5 – How Could I Be So Stupid?
  • Chapter 6 – We Are All Addicts
  • Chapter 7 – Never Sick
  • Chapter 8 – The Four Things I learned From Doug
  • Chapter 9 – Convoluted Chemistry
  • Chapter 10 – Traveling is Easy
  • Chapter 11 – The Big Deception
  • Chapter 12 – The Picture Diet
  • Chapter 13 – Lean PD App
  • Chapter 14 – To Log or Not to Log?
  • Chapter 15 – Racing in the Rain
  • Chapter 16 – The Voice of Others
  • Chapter 17 – Roadblocks
  • Chapter 18 – Lead or Follow
  • Chapter 19 – Discipline or Intelligence
  • Chapter 20 – Building a Lean Team
  • A Typical Day For Paul
  • 21 Stages of Lean Health
  • Questions & Answers
  • Paul’s Bio

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