The One Thing: Just ask…the answer is usually yes
“Eat Move Sleep” by Tom Rath
Traveling is Easy
How Paul eats in China
Eat Your Vegetables – Thailand
Paul’s Travel Essentials
Paul’s Travel Workout
Chapter 10 – Traveling is Easy
- A Word From Paul
- Foreword by Jeffrey K. Liker
- Word on the Street
- Preface
- Chapter 1 – The Perfect Night in Germany
- Chapter 2 – The Answer
- Chapter 3 – Everest Base Camp
- Chapter 4 – The Results
- Chapter 5 – How Could I Be So Stupid?
- Chapter 6 – We Are All Addicts
- Chapter 7 – Never Sick
- Chapter 8 – The Four Things I learned From Doug
- Chapter 9 – Convoluted Chemistry
- Chapter 10 – Traveling is Easy
- Chapter 11 – The Big Deception
- Chapter 12 – The Picture Diet
- Chapter 13 – Lean PD App
- Chapter 14 – To Log or Not to Log?
- Chapter 15 – Racing in the Rain
- Chapter 16 – The Voice of Others
- Chapter 17 – Roadblocks
- Chapter 18 – Lead or Follow
- Chapter 19 – Discipline or Intelligence
- Chapter 20 – Building a Lean Team
- A Typical Day For Paul
- 21 Stages of Lean Health
- Questions & Answers
- Paul’s Bio
