Archive for Lean Health

Swimming Lessons with Karlyn Pipes

On this week’s show, Paul Akers introduces us to Karlyn Pipes, world champion swimmer and his swim coach in Kona, HI. Check out her pointers!

For more information on Karlyn Pipes, visit her website.

Airline Lounge Orientation

Paul Akers recommends looking around at airports and airport lounges. Sometime the best stuff is a little harder to find.

Magical Kona

Paul Akers is living the dream in Kona, riding the half ironman route.

Waste at the Broken Yoke

Paul Akers and his Mom check out customer waste at the Broken Yoke Restaurant.

Long Flight? No Problem!

Paul Akers doesn’t let a long flight keep him from exercise!

For more information on Living With A Navy Seal, go to this link.

Mountain Biking with Lukas

Went mountain biking with Lukas yesterday…what a blast!

And I made a little salad to complement my big mountain bike ride! Eating healthy the only way.


Do you have hip hop pants?

Lean Health changed my life


“At 66, Lean Health changed my life” ~Max Lemberger

Press here to watch his video.

34 Minute Mile!

Got my swim time down to a 34 minute mile…with a cheering crowd! Training for the Lake Placid Ironman in July, 2017.

Training for Ironman


Paul2When I’m home I start each morning swimming in Toad Lake. Training for the Lake Placid Ironman in July, 2017.