Archive for Lake Placid Ironman

Ironman

On this week’s show, Paul Akers describes his Ironman journey and why he did it!

Lake Placid Ironman this Sunday!

Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.

27 Minute Mile Swim in Nagoya Japan

Paul Akers never lets travel get in the way of his training and Lean Health.

Long Flight? No Problem!

Paul Akers doesn’t let a long flight keep him from exercise!

For more information on Living With A Navy Seal, go to this link.

34 Minute Mile!

crowd
Got my swim time down to a 34 minute mile…with a cheering crowd! Training for the Lake Placid Ironman in July, 2017.

Training for Ironman – Improving Time

Got my swim time down to a 35 minutes mile…super pumped! Training for the Lake Placid Ironman in July, 2017.

Training for Ironman

Paul1

Paul2When I’m home I start each morning swimming in Toad Lake. Training for the Lake Placid Ironman in July, 2017.