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A Word From Paul

Excellent Health as Many Benefits

Paul’s One Year Lean Health Update

A Word From Paul
Foreword by Jeffrey K. Liker
Word on the Street
Preface
Chapter 1 – The Perfect Night in Germany
Chapter 2 – The Answer
Chapter 3 – Everest Base Camp
Chapter 4 – The Results
Chapter 5 – How Could I Be So Stupid?
Chapter 6 – We Are All Addicts
Chapter 7 – Never Sick
Chapter 8 – The Four Things I learned From Doug
Chapter 9 – Convoluted Chemistry
Chapter 10 – Traveling is Easy
Chapter 11 – The Big Deception
Chapter 12 – The Picture Diet
Chapter 13 – Lean PD App
Chapter 14 – To Log or Not to Log?
Chapter 15 – Racing in the Rain
Chapter 16 – The Voice of Others
Chapter 17 – Roadblocks
Chapter 18 – Lead or Follow
Chapter 19 – Discipline or Intelligence
Chapter 20 – Building a Lean Team
A Typical Day For Paul
21 Stages of Lean Health
Questions & Answers
Paul’s Bio

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