On this week’s show, Paul Akers describes his Ironman journey and why he did it!

Paul Akers discusses how he mentally prepares for an ironman. Guess what…it is all in your head!

Arrived in Lake Placid. Sunday is the Ironman. Had a great dinner, swam, and biked the course, getting ready for this epic event.

Paul Akers doesn’t let a long flight keep him from exercise!

For more information on Living With A Navy Seal, go to this link.

Got my swim time down to a 35 minutes mile…super pumped! Training for the Lake Placid Ironman in July, 2017.

When I’m home I start each morning swimming in Toad Lake. Training for the Lake Placid Ironman in July, 2017.

On this week’s show, shares another video from his adventures of running around the world. Part 2 gives us glimpses of Kazakhstan, Japan, Korea and New York City.

On this week’s show, travels with his wife, Leanne, and friends to South America. But it doesn’t get in his way of training for the Ironman.

Paul Akers discusses how he is training for Ironman. Specifically what he eats each day.

Paul Akers is taking the challenge and will compete in the Ironman.

Paul discusses the new equipment he got for snorkeling.

For more information on Aqua Sphere Goggles and Snorkel, go to their website.

Form more information on Sony Waterproof Walkman, go to their website.