One of my best improvements for #leanlife was about 10 years ago I learned from Winston Churchill about taking a daily bath. It’s definitely improved my life and then as I started to work in Japan, I started going to the Japanese onsen and that further improved my life. Studies have indicated that lingering in the bath can also improve mental efficiency and reduce the likelihood of dementia.

01.31.21 | Categories: Lean Health, Lean Life

Paul Akers discusses his 4th book, Lean Life. This book should be available on Paul’s website in early 2019. For more information on Paul’s book, go to this link.

01.07.19 | Categories: *Contains Videos, Lean Life