Archive for Lean Health – Page 7

Sunday Dinner

Paul Akers again demonstrate how he stops himself from overeating by using a small bowl.

Lean Eggs

Paul Akers gives us another example of how smaller portions makes a huge difference in how you feel during the day.

For more information on lean, visit 2 Second Lean.

Lean Food – Chipotle

Paul Akers discusses his strategy for lean eating by dishing out his food from Chipotle. Lean food could lead to leaner America!

For more information on lean, visit 2 Second Lean.

Lean Food – The Small Bowl

Paul Akers discusses his new theory in eating lean. He is using a small bowl for portion control and he is losing weight! Note that he also exercises regularly (and climbs mountains, too 🙂 For more information on lean, visit 2 Second Lean.

Lean Gym By Doug Scoggins

Paul takes a quick tour of Just for Kicks, the lean gym where he is going to get his butt kicked at 5:15 every morning!

Recumbent Bike Ride

Paul Akers enjoys a sunny morning ride in Sunriver in his recumbent bike with his dog! Doesn’t get any better than this!