Archive for Lean Health – Page 3

Ironman Challenge

Paul Akers is taking the challenge and will compete in the Ironman.

Paul discusses the new equipment he got for snorkeling.

For more information on Aqua Sphere Goggles and Snorkel, go to their website.

Form more information on Sony Waterproof Walkman, go to their website.

Walking in the Rain

John Tevis sent us this video stating if Paul can do it, he can do it. Way to go John!!!

Average Sucks – Pt 2

Paul Akers discusses his exercise routine at 55 years old.

Thanks Paul!

before-afterThanks Paul! It all started with me reading Lean Health as a fat slob while sipping a venti caramel macchiato! I realized I was going to die of a heart attack if I didn’t make a change… so I made a change that day and haven’t consumed poisonous processed sugar or any other bad food since. I’m all in.

Elementary School With Standing Desks

People always ask me why do we stand up at FastCap. Is there any empirical data that suggest that it’s a better way to work? Maybe we have a little bit of the answer in this quick article.

Ferrari?

Are you treating your body like a Ferrari?

Eating Healthy V. Eating Junk Food

Paul Akers shares a video from Alex who is changing his life after reading Lean Health.

BBC Smoothie

Paul Akers shares the ingredients in his BBC Smoothie:
4 cups of blueberries
4 cups of broccoli
2 cups of carrots
plus a little bit of cinnamon.
Delicious and healthy!!

Average Sucks

Paul Akers asked the question why are we content with average. Average sucks. Stop accepting average starting right now!

Paul’s Travel Workout

Paul Akers describes the workout he does every morning while traveling in China.